Breathe Strong

Mindfulness is a muscle you can train through breathwork

Hi, I’m Timon

Breathwork Coach, Sports Scientist, Athlete, and Personal Growth Advocate

On my personal journey to self-fulfillment, I discovered a passion for helping individuals connect with their intuition and realize their potential through breathwork, rooted in spirituality and inspired by my sports background. This practice, combining mental, physical, and spiritual elements, is essential for personal development, and I aim to inspire more people to join me.

Breathwork tapes into the power of breath to boost your body, mind and mood.

Enhances mental clarity and focus

Improves respiratory function

Strengthening emotional resilience and connection to intuition

Reduces stress and improves sleep quality

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Tailored experience

Breathwork for focus

This session offers a mix of gentle nostril breathing and powerful Sufi techniques to help you de-stress, boost productivity, and clear your mind. In just 15-20 minutes, you’ll connect with yourself and practice mindfulness. It’s perfect for beginners or anyone needing a quick reset during the day.

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Shamanic Breathwork

Explore the depths within through Shamanic Breathwork. Using Holotropic or Conscious Connected Breathing, this 30-40 minute session takes you to a heightened state of mind and body. It’s a profound journey of self-discovery, emotional release, and deep spirituality—like a natural, safe psychedelic experience.

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Recovery Breathwork

This session combines mindful spinal breathing and Wim Hof techniques to promote deep relaxation and better sleep. It helps reduce muscle tension, regulate blood pressure, and increase lung capacity. Often combined with mobility training and an ice bath, it’s ideal for athletes looking to enhance their recovery routine.

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