Master your breath, master your emotions
Imagine this: you’re caught in an anxiety-inducing situation: perhaps you’re stuck in traffic, running late for an important meeting, or […]
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Breathwork: The Gamechanger in My Fitness Journey
As someone who has been active in weightlifting and CrossFit coaching for years, I have firsthand experience with the relentless
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Mental Clarity is just a few breaths away
As a breathwork coach, I’ve led sessions in various settings—from tranquil shalas to the high-energy CrossFit gyms. Yet, one of
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