Offerings

Group Session

Connect with like-minded individuals to enhance your breathwork experience together.

starts at 400 PHP

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1-on-1 Session

Get personalized guidance tailored to specific needs for the best result.

starts at 6500 PHP

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Private Session

Bring breathwork to a setting of your choice – ideal groups like friends or colleagues.

starts at 8000 PHP

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Benefits

Clearer mind and better focus

Being present with your breath helps quite the mind and improve concentration.

Stronger Breathing

Strengthening breathing muscles, increases lung capacity, and boosts overall vitality.

improve Emotional health

Certain breathwork techniques help enhance self-awareness and process difficult emotions like anxiety, anger, or sadness.

reduced stress and better Sleep

Promotes relaxation and improves sleep by activating the body’s natural calming system.

Breathwork Practices for every need

Breathwork for focus

This session offers a mix of gentle nostril breathing and powerful Sufi techniques to help you de-stress, boost productivity, and clear your mind. In just 15-20 minutes, you’ll connect with yourself and practice mindfulness. It’s perfect for beginners or anyone needing a quick reset during the day.

Shamanic Breathwork

Explore the depths within through Shamanic Breathwork. Using Holotropic or Conscious Connected Breathing, this 30-40 minute session takes you to a heightened state of mind and body. It’s a profound journey of self-discovery, emotional release, and deep spirituality—like a natural, safe psychedelic experience.

recovery Breathwork

This session combines mindful spinal breathing and Wim Hof techniques to promote deep relaxation and better sleep. It helps reduce muscle tension, regulate blood pressure, and increase lung capacity. Often combined with mobility training and an ice bath, it’s ideal for athletes looking to enhance their recovery routine.

Breathing basics

Oxygen and co2 balance

Changing your breathing patterns affects oxygen and carbon dioxide levels in your blood, which impacts your body’s physiological responses.

Nervous System balance

Different breathwork techniques can either calm your nervous system for relaxation and recovery or stimulate it for increased alertness and energy.

Mind-Body Connection

Focusing on your breath enhances mindfulness, deepens the mind-body connection, and helps you achieve a state of calm and presence.

Got more Questions? Check out FAQs.

Breathe, and begin

Start your breathwork journey with Timon’s guidance.

Book now